Start Training for the 5K

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I’m with my friends Susan and Lee and they are helping me get ready for the Ray Day 5K… If you live in Hermann we are going to meet at the park Mondays Wednesdays and Thursdays at 5:30 to start the couch to 5K program… Whether you want to walk or run we encourage you to come out and train with us… And if you don’t live around us go ahead and meet up with somebody, put the application on your phone and start the program let’s all get healthy together!!!


 

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